4 Weeks To A Bigger Backswing

Mobility is One of the Key Foundations of a Strong Golf Game.  

If you lack mobility in the key rotational body regions for the golf swing, you're basically fighting against yourself every time you swing a club.  This can lead to less power, lost distance, inconsistent shots, and even pain and/or injury.

Luckily, we can improve our mobility but it can get complicated when trying to figure out a solution.

Why Improve Your Mobility For A Bigger Backswing?

The key rotational body regions for the golf swing include the mid-back, hips, shoulders, and neck.

If we want to get in the most optimal positions for our body in the golf swing, we need to have adequate mobility in each of these areas.

Lacking mobility in one area can lead to excessive motion in another.  A good example is if you're lacking hip mobility, often times that mobility is made up by the low back.  Unfortunately the low back isn't designed well to rotate and when overused to make up for motion in the hips can result in pain and/or injury.  

Lastly, more mobility in the backswing can help you with your power development and creating a greater separation or X-factor stretch.  More power and greater separation means you have the potential to hit the ball farther!  More mobility also means that you can reduce your risk for any injury.  If you're in pain, you're most likely not playing or practicing the game you love.  Therefore more mobility can help you get in the positions your body wants to get into without fighting against itself.

That's why I've put together this program to maximize your mobility in these major regions so you can get in the best position for your golf swing.  

Here's What You Get When You Sign Up

• 5 days per week of mobility drills lasting a total of 4 weeks

• 10-15 minute sessions that can be performed before or after training

• Step-by-step instructional videos of every single drill

• Mobility drills become progressively more challenging each week

• Reinforcement exercises to promote greater mobility and long lasting changes

F.A.Q.'s

Is this for all fitness levels?

• Yes!  This program can be performed no matter what age or fitness level you are at.

Is there a physical product or this only online?

• This program is 100% online.  There is no physical product.  The program can be accessed via any phone, tablet, or computer.  

What equipment will I need?

• Since the program is focused on mobility, you won’t need much equipment.  Most gyms will have all of the equipment you need.  If you’re doing this from home, all you’ll need is resistance bands and a foam roller.

How long do I have access to the program?

• How does forever sound?  After purchasing, you will have unlimited access to this program (pending you are not sharing free access to friends!) for as long as you like!  

What happens if you change the program after I purchase it?

• If I decide to make any changes or updates to the program after you purchase it, you will get notified and have access to the fully updated program at no cost to you!

How much does the program cost?

• The program is priced at $37.99 for lifetime access plus you'll get any updates to the program when they come out.

What if I want something more customized?

• If you’re looking for something more customized, I offer individualized online golf fitness training to help you really take your game to the next level.  If you’re interested, email me at joe@puredrivephysio.com.

Still Have Questions?

Send me an email to joe@puredrivephysio.com and I'll get back to you with an answer usually within 24 hours!